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Shilajit is a sticky substance found in the rocks of the Himalayas. It's been used in traditional medicine for centuries to treat a variety of ailments, and lately, there's growing interest in its potential benefits for sleep. Some people believe that Shilajit can improve sleep quality by adjusting stress hormones and promoting relaxation. However,

Is your spending habit spiraling out of control? Do you find yourself a urgent need to buy things, even when you can't rationalize it? You are not alone. Spending addiction is a growing problem that impacts millions of people around the world. The good news is, there is help available. Taking the first step towards recovery can be difficult, but

Have you ever found yourself wide alert at 3 AM, staring through the ceiling, wondering what in the world is going on? It's a surprisingly common experience. There are many causes why you might be tossing and turning at this peculiar hour. Maybe you're dealing with stress, or perhaps your routine is a bit off kilter. It could even be something mor